Well, it has now been 4 months since I started LCHF (Low Carb, High Fat) and I am feeling FABULOUS! I have now lost:

35.2 POUNDS

And that was with a full blown cheat day for my birthday where I gained 6 pounds overnight! I call that a WIN to have lost almost 8 pounds in a month. I mean, one whole week was just used working off my cheat day so the 8 pounds lost was really in 3 weeks.

I haven’t taken measurements yet, because I’m effing laaazzzyyy. (You all know this about me…) I hope to remember to do them first thing tomorrow morning.

From my prior post, I detailed out my planned cheat day and my recovery plan. It went very well and I lost all that I gained plus a few ounces. That’s fine with me. I really do feel like it was worth it. I had no ill side effects that so many others complain about other than just general fatigue… kind of like an extended carb crash. But it wasn’t awful or anything I would have complained about incessantly in the groups.

My recovery plan worked amazingly well. I had a full on chicken week. I precooked 3.75 pounds of chicken breasts. From that, I made several servings of several meals.

chixweek2

Most mornings I ate a spinach omelet because that is my go-to meal. The thing about these omelets is that you can add more fat or protein as needed. Plus they are creamy and yummy and hot, very much like my prior comfort foods that I loved…

This actually made for a very cheap eats week on LCHF. The chicken was on sale for $1.99 a pound last week. What pisses me off about chicken breast these days is that they add broth to them, because apparently, all the domestic chickens are flavorless. Plus, they are just trying to screw you over. You know it, I know it. So the 3.75 pounds of chicken breast only weighed like 2.5 pounds after it was cooked. So, whatever…

Anyway, for $7.44 for the chicken and a dozen large eggs at $1.49, I had all my protein for the week. I used 2 tablespoons of chopped fresh cilantro, a stalk of celery, a couple of tablespoons of mayo, and 2 small green onion stalks to make all of the above. I added one bag of steamable broccoli florets, a bag of spinach, a large head of romaine, one avocado, a bag of shredded cheddar, and sour cream. Even if you add in all the condiments I already had on hand, like soy sauce, sesame seeds, butter, salsa, sesame oil, and various snacks (usually 1-2 oz. nuts or sugar free candy/aldi’s bars), I spent maybe $30 for the week. That’s not bad…

So, for my recovery week, I tried my best to stay at 1400 calories or less. That was sometimes hard because I also was trying to keep my fat macro about 70%. That is super hard. But I accomplished this most days and I easily lost the 6 pounds I had gained from my super gluttonous cheat day (well, it was more like a 1.25 day).

Oh, and apparently, the menus are popular so here was the menu from my frig this last week:

Cheap LCHF Chicken Week Menu

You will notice that snacks aren’t listed here. I have gotten into this habit… well, it’s an old bad habit that is now adapted for this new way of living… but I basically buy cheap snacks when I see them. I actually am not a sweets eater. I got fat eating lowfat carbs like whole wheat bread, pasta, and rice and deep fried carbs like french fries, onion rings (yum!), and beer battered fish or hard shell tacos. I have no idea why I buy all these low carb sweets.

Basically, I horde snack foods “just in case”. Like, I am horrified at the thought that if I am desperate to eat — and there are days where I am working so hard that this does happen– I want the ability to snack on something and not feel incredibly bad about it. I have bags of various nuts, sugar free toffee squares and chocolate truffles, the new Aldi’s low carb bars, Quest bars, one serving packets of Justin’s almond or peanut butter, pork rinds, etc. in a shelf area in my office desk.

The thing is… I keep buying this shit and I rarely eat any of it. Or, when I do eat something, it is less than one serving of it. So the shelf is actually becoming a little full. I guess I need to stop that… Maybe. Kinda. I’ll try. 😛

PEACE!!!

 

Advertisements

Say what you mean, Mean what you say...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s